Weigh In record (no journal entry) for 20 March 2019
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.99g | Prot: 46.12g | Carbs: 165.32g.
Lunch: Milch 1,5%, Vitalis Schoko Müsli Weniger Süß. Dinner: Pema Eiweißbrot, Almette Kräuter 7% Fett, Salz, Gurke (mit Schale). Snacks/Other: Maggi 5 Minuten Terrine Broccoli Nudeltopf, Nutella Nutella, Saskia Wasser mit Kirschgeschmack, Wrigley's Doublemint, Äpfel. more...
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2449 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Standing - 4 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Emma00700's Weight History
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