Weigh In record (no journal entry) for 30 November 2012
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
2059 kcal
|
Fat: 103.91g | Prot: 80.92g | Carbs: 167.46g.
Breakfast: Kaviar, RugSprø, Butter (Salted), Kaviar. Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey, Whole Milk Fruit Variety Yogurt, Sun-Dried Tomatoes (In Oil, Drained), Stabbur-Laks, Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Mörk Choklad 72%, Red Table Wine, Mildost, RugSprø. more...
|
|
2122 kcal
|
Exercise:
Sitting - 2 hours, Standing - 2 hours, Hiking - 20 minutes, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
Losing 6.3 kg a Week
|
|
flabbadabb's Weight History
|