|
|
1572 kcal
|
Fat: 89.79g | Prot: 66.36g | Carbs: 125.74g.
Breakfast: Single Cream, Woolworths Hass Avocado, Coffee with Milk, Scrambled Egg, McCain Mixed Vegetables, Tomatoes. Lunch: Woolworths Roast Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Vinaigrette Dressing, Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, Simonsberg Feta with Herbs, Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Honey. more...
|
|
2023 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
kather1612's Weight History
|