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1835 kcal
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Fat: 51.20g | Prot: 151.19g | Carbs: 196.09g.
Breakfast: Banana Prata, Ovo Cozido, Optimum Nutrition Whey Protein, Cafezinho, Batata Doce. Lunch: Clara de Ovo, Ovo, Pasta de Amendoim, Tofu Duro, Acém Cozido, Lentilhas Cozidas, Batata Doce, Pepino (com Casca). Dinner: Danone Yopro Banana, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Verde Campo Natural Whey Cookies & Cream, angu doce. Snacks/Other: Optimum Nutrition Whey Protein, Canela, Quaker Aveia em Flocos, Itambé Leite em Pó Semidesnatado, Batata Doce, Laranjas, Growth Supplements Colágeno Hidrolisado. more...
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2387 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, P90X - 10 minutes, Sitting - 5 hours, Swimming (moderate) - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 5 hours. more...
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lilitricolor's Weight History
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