Weigh In record (no journal entry) for 20 March 2019
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89.6 kg
Lost so far: 12.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 70.74g | Prot: 78.98g | Carbs: 108.60g.
Breakfast: Café, SUCO DETOX LUK. Lunch: Suco de Abacaxi, Abóbora Moranga, Bife a Milanesa, Costela de Porco Assada, Feijão Preto Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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Losing 0.4 kg a Week
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menegati's Weight History
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