Weigh In record (no journal entry) for 20 March 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 57.04g | Prot: 67.36g | Carbs: 143.12g.
Breakfast: Tempe Mendoan, Bakso dengan Saus (Campuran), Oatsy Havermout Oatmeal Instan, Kalbe Slim & Fit Cookies, Kerupuk Udang, Kerupuk Makanan Ringan, Kentang (Daging, tanpa Garam, Direbus), Good Day Cappuccino. Snacks/Other: Kue Bolu. more...
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1780 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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venysiayolanda's Weight History
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