Weigh In record (no journal entry) for 20 March 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
1323 kcal
|
Fat: 86.23g | Prot: 100.68g | Carbs: 39.15g.
Breakfast: Omelete ou Ovos Mexidos, Café, Manteiga. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Berinjela Cozida, Ovo Mal Cozido. Dinner: Vagem Cozida, Ovo Mal Cozido, Seara Filé Mignon Suíno. Snacks/Other: Nestlé Iogurte Natural Integral, Maracujá, Coco Seco, Ovo Mal Cozido, Abacate. more...
|
|
2181 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sr.ª Bety's Weight History
|