Elly Idham's Journal, 20 Mar 19

nikmatnya berbuka
bihun jagung + sayur campuran
telor orak arik
tempe asam manis
sekitar 400 kal

View Diet Calendar, 20 March 2019:
1001 kcal Fat: 32.45g | Prot: 34.54g | Carbs: 154.90g.   Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix, Buah Pir, Pepaya. Dinner: Minyak Minyak Jagung, Tempe Orek, Telur Dadar atau Telur Orak-Arik, Rose Brand Bihun Jagung (320g), Tomat Ceri, Sayur Campuran. Snacks/Other: Pisang Goreng, Sirup, Asinan. more...
1439 kcal Exercise: Grocery Shopping - 1 hour, Reading - 1 hour, Studying - 4 hours, Watching TV/Computer - 2 hours and 8 minutes, Cooking - 25 minutes, Google Fit - 15 hours and 12 minutes, Driving - 15 minutes. more...

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Elly Idham's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.