Weigh In record (no journal entry) for 20 March 2019
|
52.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 69.67g | Prot: 54.32g | Carbs: 182.50g.
Breakfast: Ritter Sport Nugat, Mischkornbrot, Butter, Dolce Gusto Cappuccino, Marmelade. Lunch: Netto Apfeltasche, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle, Bratensoße. Dinner: Brot, Exquisa Brotaufstrich Balance. more...
|
|
1715 kcal
|
Exercise:
Reading - 1 hour, Housework - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
Comments
Wünsche euch einen schönen Mittwoch genießt die Sonne 🚶🐾😀🙋
20 Mar 19 by member: emmra
|
Hallo emmra, einen schönen Abend für dich! Hab's gut!
20 Mar 19 by member: Naturkind
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|