Weigh In record (no journal entry) for 20 March 2019
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 36.72g | Prot: 157.07g | Carbs: 212.84g.
Breakfast: Cafezinho, Margarina, Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Leite Integral, Iridium Labs Whey, Banana. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Gabriel BRS's Weight History
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