Weigh In record (no journal entry) for 20 March 2019
|
54.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 33.55g | Prot: 60.64g | Carbs: 132.26g.
Breakfast: Pisang, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Pare, Tempe Goreng, Nasi Merah. Lunch: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Ikan, Sambal Goreng, Alfamart Daun Pepaya, Nasi Merah. Dinner: Tempe Goreng, Ikan, Sambal Goreng, Alfamart Daun Pepaya, Nasi Merah. Snacks/Other: Onde Onde, Bengkoang. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danik Agusta's Weight History
|