shermes's Journal, 24 Jun 10

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Weigh In record (no journal entry) for 24 June 2010

103.0 kg Lost so far: 12.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2010:

2049 kcal

Fat: 94.56g | Prot: 81.26g | Carbs: 225.05g. Breakfast: Light Cran-Pomegranate Juice Drink. Lunch: peach propel, salad, Corn Tortilla Chicken Taquitos, Refried Beans with Cheese. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...

3254 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 2.5 kg a Week

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shermes's Journal, 24 Jun 10

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shermes's Weight History