shadyweiss's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

60 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

545 kcal

Fat: 3.20g | Prot: 9.85g | Carbs: 133.79g. Breakfast: Plátano, Plátano. Lunch: Mangos. Dinner: Guayaba. Snacks/Other: Jícama, Mandarinas, Naranjas. more...

1829 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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