Weigh In record (no journal entry) for 20 March 2019
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90.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 38.52g | Prot: 185.78g | Carbs: 202.08g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Ernte Krone Riesen Bohnen Salat, Harzinger Harzer Käse Minis, Aldi Bio Sellerie-Salat. Dinner: Aldi Toastbrötchen Mehrkorn, Alpenmark Käseaufschnitt Leicht. Snacks/Other: TNT Micronutrients, Neosupps Protein Bar Peanut Butter. more...
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Gaining 0.6 kg a Week
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