Weigh In record (no journal entry) for 20 March 2019
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 31.41g | Prot: 30.30g | Carbs: 50.89g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café (Infusão), Farinha Aveia, Omelete, Água com Limão. Lunch: Camil Feijão Preto Cozido, Camil Feijão Preto Temperado Cozido, Abobrinha Italiana, Chuchu Cozido, Ovo Mexido. Dinner: Nobre Linguiça de Carne Suína. Snacks/Other: Brasfrut Polpa de Mamão, Laranja Pêra, Kiwi. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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flavia8716's Weight History
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