iris yvette's Journal, 20 Mar 19

tonights dinner 😛 lime dill tilapia, quinoa with celery, chick peas, peas, carrots and 1tbs goat cheese and simple steamed greeb beans and broccoli with pink himilayan salt all between 500-550 cals

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1289 kcal

Fat: 43.68g | Prot: 66.79g | Carbs: 168.87g.   Lunch: Cheese Pizza. Dinner: Green String Beans, Broccoli, Goya Chick Peas, Quinoa (Cooked), Kraft Zesty Lime Vinaigrette, Great Value Tilapia Fillets, Goats Cheese (Soft). Snacks/Other: Great Value Deluxe Mixed Nuts, Cantaloupe (Muskmelon), Blackberries, Stop & Shop Baby Yukon Gold Potatoes, Banana, Pasta Lensi Chickpea Pasta, Blueberries, Yogi Tea Detox Tea, Cream (Half & Half), Coffee. more...

2376 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...