Weigh In record (no journal entry) for 21 March 2019
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58.7 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 21.47g | Prot: 44.91g | Carbs: 55.49g.
Breakfast: 7-11 美式咖啡, 7-11 美式咖啡, 香蕉. Lunch: 桂格(Quaker) 五穀米, 納豆, 鮭魚, 番茄炒蛋. Snacks/Other: 台灣好農 黑豆奶. more...
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Losing 0.7 kg a Week
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marlenelo0906's Weight History
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