Weigh In record (no journal entry) for 20 March 2019
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 15.95g | Prot: 32.08g | Carbs: 115.17g.
Lunch: Ovo (Inteiro), Excelsior Linguiça Mista Cozida e Defumada, Cuscuz (Cozido). Dinner: Quiabo Cozido, Cuscuz. more...
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Losing 0.3 kg a Week
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focco e determinacao's Weight History
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