Weigh In record (no journal entry) for 21 March 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 28.80g | Prot: 49.02g | Carbs: 24.92g.
Breakfast: Indonesian Gurame Fish, Vegetable Soup (Home Recipe), Boiled Egg. Lunch: Dried Chia Seeds. more...
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Gaining 0.2 kg a Week
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tekjonnaibaho's Weight History
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