Weigh In record (no journal entry) for 21 March 2019
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 34.31g | Prot: 70.28g | Carbs: 120.73g.
Breakfast: Good Day Mocacinno, Kue, Quaker Instant Oatmeal Grain. Lunch: Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem, Sambal Goreng. Dinner: Apel. more...
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Losing 3.5 kg a Week
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NIRTA ALDI's Weight History
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