Weigh In record (no journal entry) for 21 March 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 53.12g | Prot: 148.63g | Carbs: 252.41g.
Breakfast: Ovo. Lunch: Tio João Arroz Integral Cozido, Carne do Peito de Frango, Batata Inglesa Cozida, Batata Doce Cozida, Batata Inglesa Cozida, Carne do Peito de Frango, Maçãs Gala, Peras. Dinner: Batata Doce Cozida, Batata Inglesa Cozida, Banana Nanica. Snacks/Other: Tapioca, Ovo Cozido, Amendoim, Naturovos Albumina, Wickbold Pão Integral Girassol e Castanha, Coronata Queijo Minas Frescal. more...
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Gaining 2.1 kg a Week
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Mauricio Teles Villafanhi's Weight History
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