Weigh In record (no journal entry) for 21 March 2019
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91.2 kg
Lost so far: 48.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 23.01g | Prot: 73.55g | Carbs: 93.39g.
Breakfast: Layenberger Protein Keks-Müsli Schoko-Crunchy, Quarkspeise. Lunch: Thermomix Tomatensuppe. Dinner: Spitzpaprika, Aldi Butterkäse, Frischkäse Light, Kartoffelbrot. Snacks/Other: Brandt Zwieback, Milbona Skyr Vanille, Layenberger Protein Keks-Müsli Schoko-Crunchy, Kaufland Granatapfelkerne, Eiweißshake. more...
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Losing 0.2 kg a Week
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