Weigh In record (no journal entry) for 21 March 2019
|
59.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 33.57g | Prot: 28.80g | Carbs: 131.92g.
Breakfast: Vegeta Vegeta. Lunch: Kentang Goreng, Telur Dadar, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Diamond Fresh Milk. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Dodol, Jagung Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|