Weigh In record (no journal entry) for 21 March 2019
|
90.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 49.29g | Prot: 179.44g | Carbs: 175.11g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht, Harry Vital + Fit Brot (56g). Dinner: Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker. Snacks/Other: TNT Micronutrients, Neosupps Protein Bar Peanut Butter. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|