mia.nasila's Journal, 21 Mar 19


View Diet Calendar, 21 March 2019:
1399 kcal Fat: 48.63g | Prot: 52.31g | Carbs: 186.83g.   Breakfast: ABC Saus Sambal , Tea Presweetened with Sugar, Chocolate Doughnut (Raised or Yeast), Deep Fried Potato French Fries (from Fresh). Lunch: Bimoli Minyak Goreng, Nasi Putih, Finna Sambal Pedas, Cabbage , Soft Silken Tofu , Young Green Onions, Egg Omelet or Scrambled Egg. Dinner: Nasi Putih, KFC Perkedel, Finna Sambal Pedas, Soft Silken Tofu . Snacks/Other: Sari Roti Roti Tawar Gandum, Fastana Fine Choco, Finna Sambal Pedas, Beef Broth (Home Recipe), Shirataki Mie Kering, So Good Bakso Sapi, Roma Malkist Crackers (3). more...

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mia.nasila's Weight History


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