Weigh In record (no journal entry) for 21 March 2019
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 63.29g | Prot: 183.61g | Carbs: 339.50g.
Breakfast: Yomo Delta 0% Bianco, Myprotein Instant Oats Unflavoured, Hero Light senza Zuccheri Aggiunti Mirtilli, Aia Albume d'uovo Pastorizzato. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Decò Gallette di Riso e Mais, Decò Gallette di Riso e Mais, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Zucchine, Peperone Rosso Dolce, Cipolle. Snacks/Other: Grenade Carb Killa Fudge Brownie, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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