michjuanita's Journal, 21 Mar 19

ikutan yuk!
https://youtu.be/FL_fAd_K720
1st day benchmark workout reps:
inchworms: 6
sit ups: 13
burpees: 13
squat: 26
plank: 25
crunch: 29
lunge: 26
push ups: 10
leg flutter: 33
groiner: 30
total 211 reps

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1740 kcal

Fat: 73.27g | Prot: 89.47g | Carbs: 181.62g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Chicken Gizzard, Tropicana Slim Beras Merah, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Ice Cream, Tropicana Slim Beras Merah, Sania Sania Royale, Egg White. Snacks/Other: Plain Waffle, Nissin Sagu Keju (30g), kulo matcha, Michelle's energy drink. more...

34 kcal

Exercise: Google Fit - 24 hours. more...