Weigh In record (no journal entry) for 21 March 2019
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107.2 kg
Lost so far: 6.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 42.29g | Prot: 88.79g | Carbs: 204.04g.
Lunch: Alface de Folha Verde, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Abobrinha Recheada. Dinner: Bife de Carne de Vaca, Batata Doce, Alface de Folha Verde, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Snacks/Other: Pão Francês, Dolce Gusto Cappuccino , Dr. Oetker Gelatina Zero, Iogurte Natural (Leite Integral). more...
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3028 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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laudiceiaramos's Weight History
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