Weigh In record (no journal entry) for 21 March 2019
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107.5 kg
Lost so far: 10.5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 41.98g | Prot: 23.78g | Carbs: 167.29g.
Dinner: Kentang Goreng (Buatan) Rumah, Bubur Sumsum, Chicken Nugget, Nasi Putih. Snacks/Other: Monde Pola Snack, Teh Manis, Kacang Polong, Cireng, Risoles, Bakwan. more...
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2811 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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