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shadyweiss
Journal
21 Mar 19
shadyweiss's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
59.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
734 kcal
Fat: 5.10g | Prot: 13.37g | Carbs: 169.45g.
Breakfast:
Ocean Spray Arándanos Deshidratados, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Bolillo.
Lunch:
Naranjas, Mandarinas, Bolillo.
Snacks/Other:
Naranjas.
more...
1802 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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shadyweiss's Weight History
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