Weigh In record (no journal entry) for 21 March 2019
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 74.77g | Prot: 87.19g | Carbs: 260.48g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cafezinho, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Nestlé Prestígio, Queijo Parmesão (Ralado), Macarrão Fresco (Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Coca-Cola Coca-Cola, Empadão de Frango. Snacks/Other: Cafezinho, Vigor Requeijão Cremoso Tradicional, Pão Francês. more...
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2788 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gabriel BRS's Weight History
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