Weigh In record (no journal entry) for 21 March 2019
|
94.0 kg
Lost so far: 14.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 39.13g | Prot: 54.88g | Carbs: 86.90g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. Lunch: Cucumber (with Peel) , Bell Peppers, Signature Kitchens Chicken Noodle Soup , Cherry Tomatoes. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Cabernet Sauvignon Wine , Daisy Sour Cream, Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djburney's Weight History
|