Weigh In record (no journal entry) for 21 March 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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1252 kcal
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Fat: 47.02g | Prot: 51.80g | Carbs: 153.75g.
Breakfast: Lidl Iogurte Líquido Magro, Limiano Queijo Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Centeio. Lunch: Sopa de Legumes sem Batata, Empada de Galinha. Dinner: Salada de Alface com Vegetais Variados, Hambúrger no Pão. Snacks/Other: Bolo de Laranja, Royal Gelatina 10Kcal. more...
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