Weigh In record (no journal entry) for 21 March 2019
|
111.8 kg
Lost so far: 10 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 7.31g | Prot: 44.39g | Carbs: 53.62g.
Lunch: Air Kelapa 1 Buah Kelapa, Nasi Putih, Ayam Bakar Dada Kalasan (Tanpa Kulit), Cooked Egg White. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fachrydwiprasetyo's Weight History
|