Weigh In record (no journal entry) for 01 December 2012
|
90.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
1387 kcal
|
Fat: 26.76g | Prot: 29.21g | Carbs: 32.52g.
Breakfast: black forest ham, Large Grade A Eggs (Hard Boiled), half & half, Coffee (Brewed From Grounds). Lunch: Peeled Baby-cut Carrots. Snacks/Other: Canadian Whiskey, Red Table Wine, Irish Whiskey, Red Tomatoes, Czech Style Pilsner, roquefort. more...
|
|
2274 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|