Weigh In record (no journal entry) for 21 March 2019
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61.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 54.04g | Prot: 52.80g | Carbs: 50.79g.
Breakfast: Ghee, Ovo, Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Maçã, Qualitá Pernil Suíno Temperado, Ghee, Abóbora Japonesa. Dinner: Ghee, Pimentão Vermelho, Ovo, Tomates Cereja, Cebolas Vermelhas, Cogumelos Portobello. Snacks/Other: Ricaeli Polpa de Frutas Vermelhas, Banana Prata, Castanhas de Caju. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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