Weigh In record (no journal entry) for 18 March 2019
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103 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 53.22g | Prot: 34.43g | Carbs: 93.63g.
Breakfast: Chá de Hibisco, Ceifeiro Semente de Chia, Jasmine Linhaça Dourada em Grãos, Yoki Tapioca, Café. Lunch: Sal, Vinagre, Subway Azeite, Spoleto Tomate, Ovo Mexido, Cenouras. Dinner: Mãe Terra Semente de Linhaça, Lugen Semente de Chia, Spoleto Azeite, Carne de Vaca Assada, Subway Tomate, Chuchu Cozido. Snacks/Other: Café (Infusão), Tirolez Creme de Ricota, Bauducco Torrada Multigrãos (2), Café com Leite Integral, Maçã. more...
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3050 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lorena21051982's Weight History
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