Weigh In record (no journal entry) for 21 March 2019
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.93g | Prot: 87.90g | Carbs: 87.13g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, easiyo 香草優格, 花蓮綠農場 有機奇亞籽, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 煎蛋, 豆皮, 韭菜, 木耳, 牛肉, 全聯 鯛魚片. more...
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Losing 2.8 kg a Week
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