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체지방률 13.4%
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52.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 35.49g | Prot: 75.14g | Carbs: 166.63g.
Lunch: 닭갈비. Dinner: 사과, 해표 더 고소한 김 재래김, 풀무원 낫또, 베스틱 닭가슴살소시지매콤치즈맛, 사과, 사과. Snacks/Other: 일반 맥주, 밤고구마, 일반 맥주. more...
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Losing 3.5 kg a Week
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