Weigh In record (no journal entry) for 21 March 2019
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.43g | Prot: 113.91g | Carbs: 207.65g.
Breakfast: Tahu Goreng, Tahu Goreng, Keripik Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indocafe Coffeemix 3 in 1. Snacks/Other: Kue Bolu. more...
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Gaining 4.9 kg a Week
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