Weigh In record (no journal entry) for 22 March 2019
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 62.14g | Prot: 45.55g | Carbs: 205.00g.
Breakfast: You C1000 Lemon Water, Alpukat. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Wall's Cornetto Disc Chocolate. Dinner: Indomaret Kacang Koro, Pisang Goreng, Alpukat. more...
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Losing 1.2 kg a Week
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mithakd1's Weight History
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