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Banyak yang defkal nya ngeri ya di fs, defkal diatas 500-1000an yg di cut bukan cuma tdee, sampe bmr jg dicut. Dulu jaman masih SMP aku masih kaya gitu, alhasil bb anjlok kekurusan trus sakit terus bbrp bulan kemudian gendut lagi. whats the point then ? Tapi itu hak individu sih mau mentreatment badan sendiri gimana. For me personally my body is my temple.
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1485 kcal
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Fat: 53.28g | Prot: 47.36g | Carbs: 209.42g.
Breakfast: Tropicana Slim Sweetener Classic, Nasi Goreng Ayam. Lunch: Donat (Tawar), Sup Ayam, ABC Saus Sambal, Saus Barbekyu, Kentang Goreng, Tahu Bacem, Tempe Bacem, Tumis Buncis, Nasi Pecel, Nasi Goreng Ayam. Dinner: Okonomiyaki, Kari Jepang, Nasi Putih, Lotte Xylitol (Permen Karet). Snacks/Other: Lotte Xylitol (Permen Karet). more...
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1372 kcal
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Exercise:
Shopping - 1 hour, Pilates - 10 minutes, Yoga - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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