Weigh In record (no journal entry) for 22 March 2019
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 60.09g | Prot: 83.27g | Carbs: 84.42g.
Breakfast: Select Tuna Chunks, 椰菜, 玉米筍, 甜椒, 維他奶 Vitasoy 山水 鮮豆漿 無糖 Soya Milk, 番茄, 水煮蛋. Lunch: 橄欖油, 雞腿排, 冬粉, 木耳, 毛豆, 玉米筍, 菠菜苗, 腐竹. more...
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Losing 0.6 kg a Week
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kakabcat's Weight History
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