setiani.devi02's Journal, 22 Mar 19

mencoba belajar makan oat hhh

View Diet Calendar, 22 March 2019:
880 kcal Fat: 27.69g | Prot: 57.06g | Carbs: 107.70g.   Breakfast: Pepaya, Jus Wortel, Jus Nanas. Lunch: Tomat Merah, Tumis Kangkung, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Muesli Dried Fruit, Plum, Pisang, Quaker Instant Oatmeal Grain, Tumis Kangkung. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Tumis Buncis, Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Beras Pilaf. more...

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