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jconlon
Journal
04 Jun 10
jconlon's Journal, 04 Jun 10
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Weigh In record (no journal entry) for 04 June 2010
64.6 kg
Lost so far:
0.0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2010:
1166 kcal
Fat: 27.14g | Prot: 29.75g | Carbs: 193.02g.
Breakfast:
Sugar, Caramel Coffee, Half and Half Cream.
Lunch:
Dry Roasted Almonds (with Salt Added).
Dinner:
White Rice (Long-Grain, Cooked), Thai Style Massaman Chicken.
Snacks/Other:
Fat Free Sherbet, Diet Coke (Can).
more...
1812 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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jconlon's Weight History
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