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jconlon
Journal
14 Jun 10
jconlon's Journal, 14 Jun 10
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Weigh In record (no journal entry) for 14 June 2010
64.6 kg
Lost so far:
0.0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2010:
1882 kcal
Fat: 69.49g | Prot: 85.05g | Carbs: 230.51g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Yellow Cake (with Vanilla Frosting), All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise.
Dinner:
Chicken Strips (4).
Snacks/Other:
German Chocolate Cake with Icing and Filling.
more...
2042 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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jconlon's Weight History
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