jconlon's Journal, 15 Jun 10

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Weigh In record (no journal entry) for 15 June 2010

66.7 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2010:

2063 kcal

Fat: 62.29g | Prot: 106.12g | Carbs: 282.00g. Breakfast: Coffee with Cream and Sugar. Lunch: Lime & Cilantro Marinated Chicken Tenders, Fried Plantain, Rice & Black Beans, White Cake (with Coconut Frosting). Snacks/Other: Hot Chocolate with 2% Milk (Tall). more...

1959 kcal

Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 14.3 kg a Week

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jconlon's Journal, 15 Jun 10

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