jconlon's Journal, 23 Jun 10

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Weigh In record (no journal entry) for 23 June 2010

63.7 kg Lost so far: 0.9 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2010:

1000 kcal

Fat: 46.00g | Prot: 41.00g | Carbs: 109.00g. Breakfast: Coffee with Cream and Sugar. Lunch: Luna Bar - Peanut Butter Cookie. Dinner: Chili Mac. more...

2093 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 2.6 kg a Week

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jconlon's Journal, 23 Jun 10

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jconlon's Weight History