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karena dari tadi pagi kebanyakan karbonya sekarang makan protein saja
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880 kcal
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Fat: 27.69g | Prot: 57.06g | Carbs: 107.70g.
Breakfast: Pepaya, Jus Wortel, Jus Nanas. Lunch: Tomat Merah, Tumis Kangkung, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Muesli Dried Fruit, Plum, Pisang, Quaker Instant Oatmeal Grain, Tumis Kangkung. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Tumis Buncis, Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Beras Pilaf. more...
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 Comments
daging segitu berapa gram kak?
22 Mar 19 by member: evi novianti
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22 Mar 19 by member: aurora282028
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kalau bisa proteinnya jgn sekaligus....dibagi rata biar penyerapannya maksimal....dalam sekali makan ±25gram protein maksimal yg bisa diserap tubuh....kata riset sih bgitu
22 Mar 19 by member: alv_kw
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evi novianti itu 80 gr kak
22 Mar 19 by member: setiani.devi02
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alv_kw maksudnya 25 gr protein dalam bentuk makanan atau kandungan proteinya kak?
22 Mar 19 by member: setiani.devi02
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aurora cuma dipanggang kak
22 Mar 19 by member: setiani.devi02
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itu ditimbangnya mentah apa matang
22 Mar 19 by member: prasetyo wayan
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22 Mar 19 by member: setiani.devi02
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setiani.devi02 kandungan proteinnya setau aku yg dihitung
22 Mar 19 by member: iniriri
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23 Mar 19 by member: alv_kw
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setiani.devi02's Weight History
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