alex royan's Journal, 22 Mar 19

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View Diet Calendar, 22 March 2019:
2880 kcal Fat: 97.08g | Prot: 173.26g | Carbs: 331.41g.   Breakfast: Cap Cay Kuah, Telur Rebus, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso Ikan, Champ Sosis Ayam, Mie Gandum. Dinner: Tahu Isi, Tempe Goreng, Telur Rebus, Cap Cay Kuah, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Alpukat, Muscletech Mass Tech. more...



     
 

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alex royan's Weight History


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